Essential Minerals

Many Minerals are Required in Order to Maintain Optimal Health

Like vitamins, your body needs minerals in order to function on a day to day Foods High in Mineralsbasis. Your body cannot synthesize most of these and so they have become known as essential minerals.

Minerals are nutrients that can be found in the foods you eat. They are essential for good health and proper growth. Every cell in your body - those in your muscles, organs, skin, tissues, brain - require minerals just like they require vitamins. Each mineral works together with other minerals and vitamins to perform the day to day functions of healthy life.

Without a proper balance of the essential vitamins and minerals, your body will not perform at optimum levels.

A good, healthy diet that is well balanced should provide you and your body with the minerals it needs.

Lack of Minerals

However, with the poor quality of food today, you must take extra care in order to provide your body with adequate amounts of the essential minerals. The quantity and quality of minerals found in certain foods depends on the amounts that are present in the soil where the foods were grown. It can even depend on the food livestock were fed. Nutrient Depletion

Vitamins and minerals can also be lost from food during storage and transportation, while being processed into different forms and during the cooking process.

Because these elements are ESSENTIAL to optimal health it is becoming more essential that a good diet plan includes vitamin and mineral supplementation.

Nutrient Depletion in the Soil
over the past 100 years

Balance and Intake

Another concern you must consider when looking at your diet and the minerals (or lack of minerals) in it is balance. Many vitamins and minerals work together within the body. Being deficient in just one can throw off different body functions no matter how much you have of the other minerals.

Many people fall into this trap when they find out they are low in a specific vitamin or mineral. They immediately go out and purchase a big bottle and start taking right away. But if they don't have the proper balance of the other vitamins and minerals this overdosing will do no good at all.

Good examples of this are seen with things like calcium and iron. Without Vitamin D, calcium will not be absorbed correctly. Vitamin C helps iron be absorbed more efficiently. And almost all of us have seen that calcium needs magnesium in order to work correctly. That is one reason you see calcium supplements that almost always contain magnesium.

List of Essential Minerals

Depending on the source you consult, you may find differing opinions on the number of essential minerals. Some people consider things like fluorine (fluoride) essential while others don't because it is not necessary for human growth or to sustain life.

But there are quite a few minerals that pretty much every one considers essential to life and good health. The list below gives the names of these minerals and their main function in your body. For some of the more popular minerals I have created a separate page that includes a more detailed description. (Simply click on any of the minerals with a link to read more...)

  • Calcium- necessary for nerve transmission, muscle contraction, strong bones and teeth, and blood vessel dilation

  • Chloride - Required for the formation of stomach acids and regulating fluid in the blood vessels and cells.

  • Copper - part of numerous enzymes involved with metabolism

  • Iodine - required for the synthesis of thyroid hormones, possible antioxidant

  • Iron- required for many proteins and enzymes, most notably hemoglobin (the part of the blood that carries oxygen)

  • Magnesium- required for processing ATP (cells energy source) and for bones. Helps relax muscles.

  • Manganese - required for metabolism and digestion, helps to break down fats and cholesterol, vital for healthy bones and tissues

  • Molybdenum - antioxidant, helps in DNA production, helps to break down sulfites in foods and reduce toxins

  • Phosphorus - is an important component of bones and cells, vital in energy processing, needed for absorbtion of many vitamins

  • Potassium - an electrolyte essential in coregulating ATP (cells energy source), helps regulate fluid in the body, helps to maintain a regular heartbeat and low blood pressure, helps convert glucose to glycogen, a storable form of energy

  • Sodium - Helps muscles and nerves stay in good working order. Works with potassium to coregulate ATP and fluids in the body

  • Selenium - an important antioxidant, can help with heart health, cataracts and possibly cancer

  • Sulphur - an important component of several amino acids (the building blocks of proteins). Thought to be very good at detoxifying and eliminating any toxins from the body

  • Zinc- A very important mineral, often overlooked. Important in every cell and also in hair, nails and skin. Helps maintain a healthy immune system, necessary for a healthy reproduction system and normal gro wth.

Balance is Essential

Remember, that your body needs these mineral nutrients and it will do what it needs in order to get them. You have probably heard the saying about "taking from Peter to pay Paul". That is exactly what your body will do.

To preserve the delicate balance of minerals in the blood it will take things like calcium from the bones even if the bones are already brittle. Minerals are stored in the bones and other tissues and when levels drop below what is required; your body will take it from those storage areas – even at the expense of maintaining the bones and other tissues. (this is one reason blood tests aren't always a good way to assess mineral levels in your body)

Therefore, you must maintain an adequate supply of these nutrients in order to keep the entire body functioning properly and at optimal health.

HealthyHaving a Hard Time getting all the Essential Nutrition you need from your Diet? Maybe it's time to supplement with the highest quality Nutritional Supplements available...

Essential Vitmains and Minerals

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Michael Tomberlin



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