are essential for human metabolism, growth, reproduction,
general health, appetite, the normal functioning of the digestive
tract, nervous stability and blood cell formation.
B vitamins are competitive in the
body. B vitamins must be taken together in a balanced, complex
form in order for your body to use them correctly. Taking 1 or 2 of the
B supplements alone can throw off your metabolism.
Some B-complex components are expensive to produce. Others
are cheap. Guess which ones are left out of discount vitamins. Trust me, not all vitamins are the same. It is worth your time and money to compare vitamins.
Look at the back of the vitamin bottle. Do you
see 6000% of the recommended daily allowance of one B, (the
less expensive one) and 20% of the expensive one? Ask
yourself if the company making that product is looking out for you
health or it bottom line.
B vitamins are like a sports team. There is no "I in TEAM".
Everyone must work together to achieve a winning combination.
I can still here my coach, "You are only as strong as your weakest
link." "Win one for the Gipper" --- but wait –-- I think I am
getting off track....
Vitamin companies are not required to do research on their
products. Most companies don't do any. It costs a lot of
The old saying of "you get what you pay for" really does hold true for
vitamins and supplements. It is worth the effort to find
a company that does the clinical research and can back up
their nutritional claims.
RULE 2: Make sure it gets into your body.
What happens to a vitamin
tablet once you swallow it?
Does it pass through your body unused? All you are doing is making
expensive urine or (excuse
my language) "pissing money down the drain".
OR, Does it get into your body where it can do the job it is meant to
The right blend of all eight B complex vitamins must be
the tablet to be absorbed correctly.
For example, Folic acid is very difficult to get into
the blood stream. A large part of a pill made of just folic
acid would pass right through you and never get absorbed. But
if the pill was made in a correctly balanced form, folic acid
could reduce hospital charges for women
of child bearing age up to an estimated 20 billion dollars
B vitamins have many positive affects on our bodies.
B Vitamins are so important they are one of the few nutrients the
federal government mandates to be added to foods.
The problem: You cannot rely on food for enough B vitamin.
Intense heat, slow cooking, light, baking soda and baking powder all
destroy B vitamins.
When was the last time you went through a day without sugar, processed
foods, alcohol, caffeine or STRESS.
Everyone of these
depletes your body's supply of vitamin B.
Everytime you eat carbs B-1, B-2, B-3, B-5, B-6, phosphorous,
and magnesium are required to metaolize them. The last 4 are
not replaced by "enrichment" of foods so the
body must use its own reserves.
Pantothenic Acid, (B5) gets taken from the nerve and muscle tissue;
Pyridoxine (B6) is taken from the Brain; Phosphorous and Magnesium are
taken from the heart and bones.
Deplete the body of these compounds and you weaken the nerve
and muscle tissue which could result in nerve problems and loss of
muscle tone. The loss of brain tissue will affect your memory.
Phosphorous depletion will weaken muscle and rhythm function, affecting
the rhythm of the heart.
Processed food removes these B vitamins and enrichment does
not add them in a way that our body can use.
I am not trying to scare you but maybe its time to start doing
something to help your body. Do something to boost your
It is like insurance for your body. Give your body what it
needs. Take a small step and make the choice to eat natural
foods when possible and supplement your diet with a good B complex
Here's to your health!
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